Canadian diet

You need to drink 1.5 liters of pure water per day (this norm includes green tea and juice diluted with water, but coffee is excluded), so that the body does not experience water shortages and does not retain it in the body. Three times a week, you must always take 20 minutes to exercise, it is with such a load that fat and not protein are consumed. It is advisable to have dinner 3-4 hours before bedtime, after which you can’t eat anything - no fruits, no juices, no side dishes, no bread. Use this diet for three weeks.

Breakfast: coffee or tea, rye or rye-wheat bread, cottage cheese, cheese or 2 eggs.
Second breakfast (11 hours): 2 any fruit (except melon and banana).
Lunch: lean meat (chicken breast, veal, lamb) or fish. Garnish - boiled rice, durum wheat pasta, baked potatoes, salad. And all this without bread. Lunch can be divided into 2 receptions.
Snack: unsweetened juice, green tea.
Dinner: salad or stewed vegetables (without potatoes and carrots), fish or meat, green tea, water without gas. During the day, use at least 1 tablespoon of olive oil (in salad dressing).

Chinese diet

You have noticed that it is very rare to find a complete person among the Chinese. Although, as the Chinese themselves say, they "eat everything that flies, except for airplanes, and everything that floats, except for steamboats." The fact is that all the products they use are mainly of plant or marine origin with low calorie content. The diet is designed for 2-3 months. Three times a week (Monday, Wednesday and Friday), immediately after waking up, drink 2 cups of hot water. This helps flush the intestines and promotes better digestion and absorption of nutrients. The main components of the Chinese diet: rice (Chinese panacea for everything and for everything) and mineral water, which maintains a healthy state of the body and rejuvenates it.

Monday

Breakfast: 150 g white cabbage salad, 1 stack. mineral water.
Lunch: 4 tablespoons boiled rice, 150 g fresh carrot salad dressed with olive oil, 1 glass. mineral water.
Dinner: 150 g of boiled fish, a slice of bread, a few leaves of salad and, just imagine, 20 ml of rice vodka.

Tuesday

Breakfast: 150 g of fresh carrots seasoned with vegetable oil, brown bread toast, 1 stack. mineral water.
Lunch: 200 g of a salad of fresh vegetables (cabbage, carrots, lettuce, celery), a slice of bread, 1 stack. freshly squeezed apple juice.
Dinner: 100 g of boiled rice, 4 lettuce, ½ grapefruit, 1 glass. mineral water.

Wednesday

Breakfast: 200 g of fresh fruit, 1 stack. orange juice.
Lunch: 250 g of boiled asparagus, 150 g of cabbage salad seasoned with lemon juice, a slice of bread, 1 stack. mineral water.
Dinner: 250 g of fried mushrooms, a small boiled potato, 1 stack. mineral water.

Thursday

Breakfast: 1 stack. apple juice, 1 orange, 1 apple, 1 brown bread toast.
Lunch: 300 g of boiled asparagus with rice and basil, 1 apple, 1 slice of bread. 1 stack mineral water.
Dinner: 2 boiled potatoes, 200 g of boiled fish, 1 slice of bread, 20 ml of rice vodka.

Friday

Breakfast: a small plate of rice porridge on the water, 1 stack. mineral water.
Lunch: 200 g of salad from seaweed and fresh white cabbage, a slice of bread or a cake of rice flour, 1 stack. mineral water.
Dinner: 200 grams of a salad of fresh cabbage, carrots and salad greens seasoned with vegetable oil, 1 flat cake of rice flour, 1 glass. mineral water.

Saturday

Breakfast: a small plate of rice porridge on the water, 1 stack. apple juice.
Lunch: 200 g of boiled sea fish, 150 g of fruit salad, 1 stack. orange juice or mango juice.
Dinner: a piece of lean fried meat, a slice of bread. 4 lettuce, sprinkled with lemon juice, 1 orange and again 20 ml of rice vodka.

Sunday

Breakfast: 250 g of fruit salad, 1 stack. mineral water.
Lunch: 150 g of boiled rice with slices of fruit and 1 tbsp. honey, 1 glass. mineral water.
Dinner: 150 g of boiled sea fish, 200 g of salad of white and seaweed, 1 flat cake of rice flour, 1 stack. mineral water.

Scottish diet

For this diet, buy bread containing ground grains, small grains, and bran. The Scottish diet prefers cereals from coarse grains, such as buckwheat, pearl barley. It includes fruits that are recommended to be eaten with the peel. You can “sit” on such a diet for quite some time, losing kilograms slowly and without harming the body.

Monday

Breakfast: a plate of porridge made from oatmeal.
Lunch: fresh cabbage salad, 150 g of buckwheat porridge, 1 cup of apple juice.
Dinner: 3 boiled potatoes, 2 fresh tomatoes, 1 slice of brown bread.

Tuesday

Breakfast: a small plate of bran (pour a tablespoon of bran with a glass of warm water and let stand), 1 stack. orange juice.
Lunch: a small plate of millet porridge, a salad of fresh vegetables, 1 cup of mineral water.
Dinner: 200 g of fruit salad, 1 cup of orange juice.

Wednesday

Breakfast: a plate of oatmeal with 1 tsp. honey, 1 cup of low-fat milk.
Lunch: 200 g of boiled fish, 2 boiled potatoes, 1 grapefruit.
Dinner: 150 g of buckwheat porridge, 1 slice of brown bread, 1 apple, several lettuce leaves, 1 stack. apple juice.

Thursday

Breakfast: soft-boiled egg, a slice of black grain bread, 1 stack. milk.
Lunch: 250 g vegetable casserole, 1 stack. tomato juice.
Dinner: a plate of wheat porridge with bran, a slice of brown bread, 1 apple, ½ grapefruit.

Friday

Breakfast: a plate of oatmeal with grated apple, slices of fruit and hazelnuts, 1 stack. apple juice.
Lunch: 150 g of buckwheat porridge, a slice of brown bread, 150 g of fresh vegetable salad, 1 glass. strong tea.
Dinner: a small piece of lean chop, a slice of bread with caraway seeds, 100 g finely chopped lettuce leaves with lemon juice, 1 glass. orange juice.

Saturday

Breakfast: a plate of buckwheat porridge on the water, 1 stack. milk.
Lunch: 150 g of mashed potatoes, a slice of brown bread, a few lettuce leaves.
Dinner: 200 g of boiled fish, 150 g of vegetable salad with vegetable oil, 1 stack. grape juice.

Sunday

Breakfast: a plate of wheat porridge with bran, a slice of bread with caraway seeds, 1 stack. grape juice.
Lunch: 200 g of boiled or stewed cabbage, a slice of black bread, a glass of apple juice.
Dinner: a small lean chop or cutlet, 150 g of vegetable salad seasoned with lemon juice, 1 cup of grape or apple juice.